A colorful variety of healthy fruit smoothies in glasses on a kitchen counter with fresh ingredients.

A colorful variety of healthy fruit smoothies in glasses on a kitchen counter with fresh ingredients.

THM S Smoothies - Healthy Fats, High-Protein Treats

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Breakfast smarter, not harder.

Here you’ll find every rich-and-long lasting smoothie energy - each one Trim Healthy Mama S-approved, packed with at least 25 g protein, and finished in under two minutes.

Grab your free speed sheet and start sipping.

Download the Speed Sheet

(Indulgent, healthy-fat vibe)

Print the 16-Smoothie Speed Sheet

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe—and the energizing E set—right on your fridge for instant blending.

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

Carbs 0-10g
Fat 10+g

Hit your 20-25g protein goal

stay healthy fat (S compliant)
full-fat cottage cheese, full fat greek yogurt, cream, coconut creak, nut butter, almond milk, protein powder are the base for these smoothies.
work beautifuly with lower natural sugar freeze-dried berries (raspberries blackberries and strawberries)
1/4 - 1/2 cup freeze-dried berries per smoothie

Bonus Tip: Want a different flavor? Experiment with other extracts and spices. Have fun!

Simple THM S Smoothies for Satisfying Fuel

A high protein blackberry smoothie in a glass with protein powder, cottage cheese, and fresh berries.

A high protein blackberry smoothie in a glass with protein powder, cottage cheese, and fresh berries.

Creamy coconut smoothie in a glass topped with flakes, next to a fresh coconut and greek yogurt.

Creamy coconut smoothie in a glass topped with flakes, next to a fresh coconut and greek yogurt.

THM S Smoothie Recipes

Creamy and rich high protein smoothie blends - under 10g net carbs.

A creamy strawberry cheesecake smoothie in a tall glass topped with dried fruit pieces and fresh strawberries.

A creamy strawberry cheesecake smoothie in a tall glass topped with dried fruit pieces and fresh strawberries.

Cheesecake Velvet Shake

Creamy • Tangy • Indulgent

Berry Cream Bliss

Smooth • Velvety • Satisfying

Coconut Silk Dream

Creamy • Tropical • Bliss

PB Dream Cup

Nutty • Indulgent • Classic

A creamy salted caramel coffee smoothie topped with espresso beans and caramel drizzle.

A creamy salted caramel coffee smoothie topped with espresso beans and caramel drizzle.

Refreshing mint chocolate chip protein smoothie with milk, cottage cheese, and mint leaves on a wooden board.

Refreshing mint chocolate chip protein smoothie with milk, cottage cheese, and mint leaves on a wooden board.

Creamy avocado lime smoothie in a glass garnished with zest near fresh avocado halves and yogurt.

Creamy avocado lime smoothie in a glass garnished with zest near fresh avocado halves and yogurt.

Key Lime Dream

Creamy • Tangy • Indulgent

Salted Caramel Kick

Rich • Smooth • Awakening

Blue Walnut Morning

Creamy • Nutty • Nourishing

Mint Chip Mousse

Minty • Scoopable • Decadence

Download the 16-Smoothie Speed Sheet

Download the Speed Sheet

THM macronutrient targets chart showing protein, carb, and fat gram ranges for THM E and S meals.

THM macronutrient targets chart showing protein, carb, and fat gram ranges for THM E and S meals.

Not sure which fuel to choose:

More Trim Healthy Mama Resources

What a more lean smoothie?
Visit the THM E Smoothie Recipes page.

Want more THM meal ideas?
Visit the Trim Healthy Mama Recipe Hub

Want pantry-friendly THM help?
Visit the Start Building Your Pantry the Simple Way

Ready to make smoothies easier?

Keep your go-to ingredients and 16-Smoothie Speed Sheet on hand so healthy choices feel simple, even on busy mornings.

Email: team@pantrytoday.com

‪Phone: (512) 522-8691‬

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Freeze-Dried Foods