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Cheesecake Velvet Shake THM S- Smoothie | Pantry Today

Cheesecake Velvet Shake THM S smoothie turns strawberries, cottage cheese, cream cheese & vanilla protein into a rich 25 g-protein, low-carb treat- ready in 5 min.

THM

Debbie

5/22/20262 min read

Cheesecake Velvet Shake - An Indulgent THM S Smoothie with 25g of Protein

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM S Smoothies > Cheesecake Velvet Shake

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Recipe card for a low carb Cheesecake Velvet Shake Smoothie with a photo of a pink strawberry shake.

Creamy pink strawberry cheesecake smoothie in a glass with fresh berries and cottage cheese.

Creamy • Tangy • Indulgent.

Craving cheesecake without the oven? Meet the Cheesecake Velvet Shake - a THM S indulgence that layers real strawberries with full-fat cottage cheese and a touch of cream cheese, then whips in vanilla whey for a silky 25-gram protein punch.

Every sip hits that creamy-tangy sweet spot while keeping carbs under 10 g, thanks to freeze-dried berries and zero-sugar pudding mix. Blend it in five minutes, pour it thick, and enjoy dessert for breakfast while staying perfectly on plan.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Cheesecake Velvet Shake THM S Smoothie

Ingredients

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milk-Fat
1/4 cup Strawberries Frozen or Freeze-dried
1 Tbsp Powdered Strawberries Freeze-dried
1 oz Cream Cheese Full Fat
1 scoop Vanilla Protein Powder
1 Tbsp Cheesecake Pudding Powder Mix
Sweetener To Taste
1 tsp Vanilla Extract
Water/Ice
Optional
1/2 tsp Strawberry Extract

Directions

Making your Cheesecake Velvet Shake THM-S Smoothie could not be easier:

Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add strawberry extract.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 25 grams
Carbohydrates: 13 grams
Fat: 19 grams

Tiny pinch of salt → makes the cheesecake flavor pop
1–2 tablespoons powdered freeze-dried strawberries → intense strawberry flavor without watering it down
Vanilla extract or butter extract → bakery-style flavor
Ice + xanthan gum/glucomannan → thick milkshake texture
Crushed pecans or walnuts on top → “graham crust” vibe without the carbs