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Salted Caramel Kick THM S Smoothie | Pantry Today

Blend up this Salted Caramel Kick THM S Smoothie. Coffee, salted caramel, and protein unite for a barista-worthy breakfast that fuels your day with healthy fats and minimal carbs.

THM

Debbie

5/30/20263 min read

A creamy caramel coffee protein smoothie topped with espresso beans and caramel drizzle.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

Salted Carmel Kick - An Rich THM S Smoothie with 25g of Protein

Rich • Smooth • Awakening

Think of Salted Caramel Kick as an iced latte that secretly moonlights as a protein shake.

Cold-brew coffee lays down a bold base, heavy cream and almond milk create café-style foam, and a combination of vanilla whey plus collagen lifts the mix to a satisfying 25 grams of protein.

A splash of sugar-free caramel syrup, caramel extract, and a pinch of salt deliver that sweet-and-salty hit you crave- without blowing past THM S carb limits. Blend it in about five minutes for a silky, dessert-worthy pick-me-up that keeps your macros right on track.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Salted Caramel Kick THM S Smoothie

Ingredients for Your Smoothie

3/4 cup Cold Brewed Coffee
1/4 cup Almond Milk
2 Tbsp Heavy Cream
1/2 scoop Vanilla Protein Powder
1 scoop Collagen
1/2 tsp Caramel Extract
1/2 tsp Vanilla Extract
Pinch of Salt
1 Tbsp Sugar-free Caramel Syrup
1/4 cup Fat-free Greek Yogurt
Water/Ice
Optional
1/8 tsp Xanthan Gum
1/4 tsp Instant Coffee

Preparation Instructions

Making your Salted Caramel Kick THM S Smoothie could not be easier:

Liquids first. Add coffee, almond milk, heavy cream, extracts, salt and sweetner.
Powders next. Add in protein powder, collagen and xanthan (if using).
Blend. Add Greek yogurt and ice. Blender on high for 30 seconds.
Taste. Need more zing? Add ¼ tsp instant coffee or 2 tsp of dark-chocolate savings.
Serve now. Pour, garnish, drink, and rinse the blender..

Nutritional Benefits

Protein: 28 grams
Net Carbohydrates: 4 grams
Fat: 12 grams

Download print-friendly PDF

Salted Caramel Kick Smoothie recipe card with ingredients, macros, and coffee protein shake photo.

Coffee-Cube Chill
Freeze leftover cold brew in an ice-cube tray and blend with the smoothie instead of regular ice. Result: a thicker, frappé-style drink that never waters down as it melts.
Dairy-Free Swap
Replace heavy cream with 2 Tbsp canned coconut cream. Macros stay “S,” mouthfeel stays silky, and the subtle coconut undertone plays well with caramel.
Salted Turtle Treat
After blending, pulse in 1 tsp 85 % dark-chocolate shavings and top with a tiny pinch of smoked sea salt. You get crunchy “turtle” bits and an elevated sweet-and-savory finish—no macro changes needed. Enjoy!

Pantry Tip

Conclusion

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