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Key Lime Dream THM S Smoothie | Pantry Today

Blend up this Key Lime Dream THM S Smoothie. Tangy lime, creamy avocado, and vanilla protein recreate pie-in-a-glass magic while keeping carbs low and satiety high.

THM

Debbie

5/29/20262 min read

Key Lime Dream - A Tangy THM S Smoothie with 25g of Protein

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM S Smoothies > Key Lime Dream

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Recipe card for a high protein key lime pie smoothie featuring ingredients like avocado and cottage cheese.

Creamy avocado lime smoothie in a glass with fresh lime zest, sliced avocado, and greek yogurt.

🍋 Tangy • Creamy • Refreshing

Craving pie without the crust? Key Lime Dream delivers authentic bakery tang in a spoon-thick shake.

Bright lime juice and zest meet a hidden hit of avocado for silky body, while full-fat cottage cheese and vanilla whey lift the protein count to a satisfying 25 grams.

A whisper of coconut extract tilts the flavor island-ward, and the carb tally stays below 10 grams—perfect for a THM S treat. Blend it in about five minutes and enjoy a cool, creamy slice of key-lime bliss straight from your blender

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Key Lime Dream THM S Smoothie

Ingredients

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milkfat
1/2 Ripe Avocado (50g)
1 scoop Vanilla Protein Powder
1 1/2 Tbsp Lime Juice
1 tsp Lime Zest
1/4 tsp Vanilla Extract
Pinch of Salt
Sweetener To Taste
Water/Ice
Optional
1/4 tsp Glucomannan or 1/8 tsp Xanthan Gum
1/4 tsp Coconut Extract

Directions

Making your Key Lime Dream THM S Smoothie could not be easier:

Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add more lime zest or coconut extract.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 25 grams
Carbohydrates: 6 grams
Fat: 14 grams

Boost the Lime Flavor: Don't skip the lime zest. The zest contains the natural citrus oils that make the flavor pop.
Make It Tropical: Replace ¼ cup of the almond milk with unsweetened coconut milk or coconut cream for a tropical twist that pairs beautifully with the lime.
Extra Pie-Filling Texture: For a thicker, spoonable smoothie, add the optional glucomannan or Xanthum gum and let the smoothie rest for 1–2 minutes before serving. It will thicken into a key lime pie-style mousse..