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Mint Chip Mousse THM S Smoothie | Pantry Today

Blend up this Mint Chip Mousse THM S Smoothie. Refreshing peppermint, cocoa nib crunch, and gelatin mousse texture create a frosty mint-chip high protein, low carb shake.

THM

Debbie

6/1/20262 min read

Mint Chip Mousse - A Minty THM S Smoothie with 25g of Protein

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

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THM Smoothies > THM S Smoothies > Mint Chip Mousse

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Mint chip mousse THM S smoothie recipe card with high protein ingredients and prep directions.

A creamy mint chocolate chip protein smoothie topped with cacao nibs on a wooden board.

Unlike many avocado based smoothies separate this one feels:

Minty • Creamy • Scoopable

Craving the flavor of a mint-chocolate milkshake without the sugar crash?

Mint Chip Mousse has you covered. Almond milk keeps the base light, while cottage cheese and a splash of heavy cream create spoon-worthy richness.

A hit of cocoa nibs plus your favorite sugar-free mint extract delivers that classic chip vibe, and a full scoop of whey lifts the blend to a muscle-friendly 25 grams of protein—all while carbs stay below 10 g.

Toss everything in the blender and you’ve got a minty, creamy, decadent THM S dessert in about five minutes.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Mint Chip Mousse THM S Smoothie

Ingredients

1 cup Unsweetened Almond Milk
¼ Medium Ripe Avocado (30 g)
½ cup Spinach fresh or 1/4 cup freeze-dried
2 Tbsp Cottage cheese
1 Tbsp Heavy Cream
1 scoop Vanilla Protein Powder
1/16 tsp Mineral Salt (brightens flavor)
Sweetener to taste (½–1 Tbsp allulose, monk fruit, or on-plan option)
2 tsp Unflavored Gelatin (for mousse texture)
4-5 Regular Cubes + Crushed Ice for Thickness
½ tsp Vanilla Extract
½ tsp Peppermint Extract
½ tsp Lemon Juice
1 1/2 Tbsp Cocoa Nibs or 85% Dark-Chocolate Shavings

Directions

Making your Mint Chip Mousse THM S Smoothie could not be easier:

Blend first pass: almond milk, cottage cheese, avocado, heavy cream, protein powder, spinach, salt, sweetener.
Bloom & blend gelatin: whisk gelatin with 2 Tbsp hot water until dissolved; add to blender with crushed ice.
Flavor finish: pulse in extracts, citric acid, and cocoa nibs just enough to leave crunchy flecks.
Pour, garnish, enjoy.

Nutritional Benefits

Protein: 32 grams
Net Carbohydrates: 7 grams
Fat: 18 grams

Fresh mint leaves (4–5) blended in at the end add specks of color and garden-fresh aroma.
Sugar-free chocolate drizzle on the glass wall brings a milk-shake feel for zero macros.
Top with sugar-free whipped cream + dust of crushed cocoa nibs for a coffee-shop finish.