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PB Dream Cup THM S Smoothie | Pantry Today

PB Dream Cup THM S smoothie whirls peanut butter, cocoa, cottage cheese & heavy cream into a candy-cup shake—25 g protein, <10 g carbs, ready in 5 min.

THM

Debbie

5/28/20262 min read

PB Dream Cup - A Nutty THM S Smoothie with 25g of Protein

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM S Smoothies > PB Dream Cup

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PB Dream Cup Smoothie recipe with peanut butter, cocoa powder, and cottage cheese ingredients.

Nutty • Indulgent • Classic

If a peanut-butter cup met a creamy milkshake, you’d get the PB Dream Cup. This THM S treat layers real peanut butter, a dash of cocoa, and full-fat cottage cheese with a splash of heavy cream, then boosts it all with vanilla whey for a solid 25 grams of protein.

The result?

A thick, candy-bar-flavored smoothie that stays under 10 grams of carbs and blends up in about five minutes - proof you can have dessert and still stay perfectly on plan.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

PB Dream Cup THM S Smoothie

Ingredients

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milk-Fat
2 Tbsp Heavy Cream
1 Tbsp Natural Peanut Butter
1 Tbsp Peanut Butter Powder
1 Tbsp Cocoa Powder
1 scoop Protein Powder
1 tsp Vanilla Extract
1/8 tsp Salt
Sweetener To Taste
Water/Ice
Optional
1/4 tsp Instant Coffee

Directions

Making your PB Dream Cup THM-S smoothie could not be easier:

Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add instant coffee.
Serve now. Pour, garnish, drink, and rinse the blender.