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Blue Walnut Morning THM S Smoothie | Pantry Today

Blend up this Blue Walnut Morning THM S Smoothie. Blueberries, buttery avocado, and toasted walnuts deliver brain-boosting fats and vibrant flavor in a 30 g-protein, low-carb glass.

THM

Debbie

5/31/20263 min read

Blue Walnut Morning - A Nutty THM S Smoothie with 25g of Protein

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM S Smoothies > Blue Walnut Morning

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Blue walnut morning smoothie recipe infographic with ingredients like blueberries, avocado, and spinach.

A healthy blueberry avocado smoothie topped with walnuts and fresh berries in a tall glass.

Creamy • Nutty • Nourishing

Kick-start your day with Blue Walnut Morning - a velvety THM S smoothie that tastes like a forest-berry parfait in a glass.

Ripe blueberries lend natural sweetness, half an avocado provides silky body, and toasted walnuts bring satisfying crunch-worthy fats.

A handful of spinach sneaks in greens, while cottage cheese and vanilla whey lift the protein to a solid 25 grams, all while keeping carbs under 10 g.

Blend everything in about five minutes and you’ve got a rich, antioxidant-packed breakfast that powers you through the busiest morning without nudging you off plan.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Blue Walnut Morning THM S Smoothie

Ingredients

1 cup Unsweetened Almond Milk
½ small Ripe Avocado (60 g flesh)
1/3 cup Blueberries fresh or freeze-dried
½ cup Spinach fresh or 1/4 cup freeze-dried
2 Tbsp Cottage Cheese 4% Milkfat
1 scoop Vanilla Protein Powder
2 Tbsp Walnuts, lightly toasted
1 Tbsp Heavy Cream
½ tsp Vanilla Extract
1/8 tsp Cinnamon
pinch of Mineral Salt
½ Tbsp Lemon Juice
Sweetener to taste (½–1 Tbsp allulose, monk fruit, or on-plan option)
½–1 cup Ice for thickness
Optional boosters
1/8 tsp Xanthan Gum

Directions

Making your Blue Walnut Morning THM S Smoothie could not be easier:

Layer liquids first. Pour the almond milk and heavy cream into your blender jar.
Add the creamy crew. Scoop in avocado, cottage cheese, protein powder, and lemon juice.
Toss in the flavor power. Drop in spinach, walnuts, vanilla, cinnamon, salt, and sweetener.
Ice & blend. Add ½–1 cup ice (plus the optional xanthan gum if you want extra body). Blend on high for 30 seconds until velvety-smooth and the walnuts are fully pulverized.
Taste-test & tweak. Need more sweetness or zing? Adjust, pulse again, and serve immediately.

Nutritional Benefits

Protein: 32 grams
Net Carbohydrates: 9 grams
Fat: 28 grams

“Blueberry Muffin” Twist
- Swap vanilla extract for ¼ tsp butter-vanilla extract and add a tiny pinch of nutmeg. The smoothie suddenly tastes like bakery-fresh muffin batter—without the carbs.
Keep It Low Carb
- Blend everything except the blueberries first, then add the berries and pulse just 3–4 times. Leaving tiny specks of blueberry skin gives the perception of more berry content—even when the amount stays low.
Crunch-Top Delight
- Reserve ½ Tbsp of the toasted walnuts, chop finely, and sprinkle over the pour with a few whole blueberries.