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Berry Cream Bliss THM S Smoothie | Pantry Today

Berry Cream Bliss THM S smoothie blends freeze-dried blackberries, cottage cheese, heavy cream & vanilla protein into a rich 25 g-protein, low-carb treat in 5 min.

THM

Debbie

5/22/20262 min read

Berry Cream Bliss - A Fruity THM S Smoothie with 25g of Protein

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM S Smoothies > Berry Cream Bliss

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Recipe card for a Berry Cream Bliss Smoothie with blackberries, cottage cheese, and almond milk.

Rich • Velvety • Sophisticated

Craving a creamy of blackberry shake without the guilt? Berry Cream Bliss delivers just that—ripe blackberries, full-fat cottage cheese, and a splash of heavy (or coconut) cream whirl with vanilla whey to hit 25 grams of protein while keeping carbs under 10 g.

The result is a velvety purple shake that satisfies dessert dreams, fuels you with healthy S-style fats, and comes together in roughly five minutes—no oven, no fuss, just creamy blackberry bliss.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Berry Cream Bliss THM S Smoothie

Ingredients

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milkfat
1/2 cup Blackberries Freeze-dried
2 Tbsp Heavy Cream or Coconut Cream
1 scoop Vanilla Protein Powder
1 Tbsp Blackberry Powder Freeze-dried
Sweetener To Taste
1/2 tsp Vanilla Extract
Water/Ice
Optional
1/2 tsp Pineapple + Coconut Extract

Directions

Making your Berry Cream Bliss THM-S Smoothie could not be easier:

Soak. Put almond milk and blackberries in the blend. Let it sit while you grab the rest.
Add the rest. All remaining ingredients.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add pineapple and coconut extract.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 30 grams
Carbohydrates: 8 grams
Fat: 22 grams

1–2 tablespoons powdered freeze-dried blackberries → intense black flavor without watering it down
Crushed pecans or walnuts on top → “graham crust” vibe without the carbs
Want it creamer? Unsweetened canned coconut milk or coconut milk beverage