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Coconut Silk Dream THM S Smoothie | Pantry Today
Coconut Silk Dream THM S smoothie swirls heavy cream, coconut cream & vanilla protein into a velvety treat—25 g protein, <10 g carbs, ready in 5 minutes.
THM
Debbie
5/25/20262 min read
Coconut Silk Dream - A Creamy THM S Smoothie with 25g of Protein
Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein
New to THM?
THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.
THM Smoothies > THM S Smoothies > Coconut Silk Dream
Creamy • Tropical • Bliss
Slip into island mode with Coconut Silk Dream, a THM S smoothie that tastes like a tropical custard in a glass.
Full-fat cottage cheese teams up with a splash of heavy cream and decadent coconut cream, while vanilla whey lifts the protein to a satisfying 25 grams- all while keeping carbs under 10 g.
A hint of coconut and pineapple extract adds beach-side aroma, and the entire blend comes together in about five minutes, giving you indulgent flavor without veering off plan.
What makes it magic:
Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.
Coconut Silk Dream THM S Smoothie
Ingredients
1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milkfat
2 Tbsp Heavy Cream
2 Tbsp Coconut Cream
1 scoop Vanilla Protein Powder
Sweetener To Taste
1 tsp Vanilla Extract
1/2 tsp Coconut Extract
Water/Ice
Optional
1/2 tsp Pineapple Extract
Directions
Making your Coconut Silk Dream THM-S Smoothie could not be easier:
Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add pineapple extract.
Serve now. Pour, garnish, drink, and rinse the blender.
Nutritional Benefits
Protein: 34 grams
Carbohydrates: 10 grams
Fat: 22 grams
Stock shelf-stable almond milk cartons in the back of the “dairy” shelf; rotate forward as you use them to keep dates fresh and predictable.
Freeze extra heavy cream and coconut milk in silicone ice-cube trays—each cube is roughly 2 Tbsp, perfect for single-serve smoothies without waste.
Keep a pantry can of instant milk on hand; it whirls into liquids instantly and never curdles.
Flavor Notes & Variations
More THM S Smoothies
Looking for lean, low-carb blends?
Healthy Fats, High Protein Smoothies for Satisfying Days
Download the 16-Smoothie Speed Sheet
Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.
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