Tropical Sunrise THM-E Smoothie

🍍Tropical Sunrise THM E Smoothie

What makes it magic:
• Coconut water supplies electrolytes and a gentle sweetness without fat.
• Freeze-dried mango + pineapple re-hydrate into silky purée, delivering fiber and that sunset-orange hue.
• Vanilla whey (or collagen) teams up with a spoonful of 0 % Greek yogurt for more than 25 g protein—squarely in THM E territory.

A dash of fresh lime juice and a whisper of coconut extract wake up the fruit like a sea breeze—leaving you light on your feet instead of weighed down.

Ingredients for Your Smoothie

• 1 cup coconut water

• 1/2 cup freeze-dried pineapple

• 1/2 cup freeze dried mango

• 1/2 frozen banana

• 1/2 cup 0% fat Greek yogurt

• 2 scoops collagen or 1 scoop vanilla protein powder

• Sweetener to taste

• Ice (optional, for thickness)

  Optional

• Squeeze of fresh lime

• 1/8 tsp coconut extract

• 1 tbsp oat fiber, ground flaxseed or quick oats

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

Preparation Instructions

Making your tropical sunrise THM-E smoothie could not be easier:

1. Soak fruit.
   Put freeze-dried pineapple and mango in the blender.
   Splash in ¼ cup coconut water.
   Let it sit while you grab the rest.

2. Add the rest.
   Drop in frozen banana, Greek yogurt, collagen (or whey), sweetener, and any extras.
   Pour in the remaining coconut water.

3. Blend.
   Run the blender on high for 30 seconds.
   For a frostier sip, add ice and pulse 10 seconds more.

4. Taste.
   Need more zing? Squeeze lime.
   Need more sweet? Add a pinch, pulse 3 seconds.

5. Serve now.
   Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

• Protein: 20-25 grams

• Carbohydrates: 45-55 grams

• Fat: 3-5 grams

Love this recipe? Pin it on Pinterest for later and keep fueling on plan!

Conclusion

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