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Cinna-Apple Pie Shake THM E Smoothie | Pantry Today

Enjoy apple-pie comfort with a cinnamon kick—this THM E Cinna-Apple Pie Shake packs 25 g protein, just 0-5 g fat, and quick-burn carbs. Ready in 5 min.

THM

Debbie

5/11/20262 min read

Cinna-Apple Pie Shake - A Cozy THM E Smoothie with 25g of Protein

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM E Smoothies > Cinna-Apple Pie Shake

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Cinna-Apple Pie Shake recipe featuring ingredients like almond milk, oats, and vanilla protein powder.

cinnamon apple pie thm e smoothie on a cutting board

Cozy • Spiced • Dessert-Like

Unsweetened almond milk keeps the base lean, while Greek yogurt and a scoop of vanilla whey deliver more than 25 g protein - right in THM E’s sweet spot.

Quick oats provide slow-burn carbs for lasting energy, and a squeeze of lemon brightens the fruit so the cinnamon really pops. Think apple-cinnamon oatmeal meets fall county-fair pie… in sip-and-go form.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Cinna-Apple Pie Shake THM E Smoothie

It tastes like comfort food but fuels you with clean carbs and protein—perfect for a steady, energized morning.

Ingredients

1 cup Unsweetened Almond Milk
1/4 cup Quick Oats
1 cup Apples Fresh or Freeze-dried
1/2 Banana Frozen or 1/2 cup Freeze-dried
½ cup 0% fat Greek Yogurt
1 scoop Vanilla Protein Powder
½ tsp Cinnamon
¼ tsp Nutmeg (optional but cozy)
Sweetener to taste
Ice (optional, for thickness)

Optional

Vanilla extract
Butter extract
Squeeze of lemon

Pantry prep: keep a jar of freeze-dried apple slices on the shelf; they re-hydrate in seconds. Want extra pie-shop aroma? Add 1/2 tsp butter-vanilla extract - zero fat, pure comfort. Prefer a thinner drink? Replace half the almond milk with cold brewed rooibos tea; it layers in warm-spice notes without calories.

Directions

Making your Cinna-Apple Pie Shake - A THM E Smoothie could not be easier:

Blitz oats with almond milk for 10 seconds before adding remaining ingredients.
Process until the mixture is completely smooth.
Taste and adjust sweetness, water/ice as desired.

Now, pour your smoothie into a glass and enjoy the pie-without-the-plate!

Nutritional Benefits

This smoothie is not just a treat but a nutritional powerhouse, it contains:

Protein: 25 grams
Carbohydrates: 40 grams
Fat: 5 grams

The balance of protein, healthy fats, and carbohydrates ensures that your body stays energized throughout the morning, making it an ideal choice for anyone seeking a THM (Trim Healthy Mama) lifestyle.