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Blueberry Muffin Morning THM-E Smoothie | Pantry Today

Blueberry Muffin Morning: a THM E smoothie that whirls blueberries, quick oats & vanilla protein into a bakery-style breakfast—25 g protein, ready in 2 min.

THM

Debbie

5/11/20262 min read

Blueberry Muffin Morning - A Berry THM E Smoothie with 25g of Protein

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM E Smoothies > Blueberry Muffin Morning

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Recipe card for a blueberry muffin morning smoothie with ingredients, macros, and directions.

A healthy blueberry smoothie topped with oats next to fresh blueberries and a muffin.

Bakery-Inspired • Berry • Comforting

Blueberries + warm cinnamon + a whisper of vanilla- this smoothie tastes like a bakery muffin that leaped straight into your blender.

Two minutes, one glass, zero crumbs on the counter.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Blueberry Muffin Morning THM E Smoothie

Ingredients for Your Smoothie

1 cup Unsweetened Almond Milk
1/4 cup Quick Oats
1/2 cup Blueberries Frozen or Freeze-dried
1/2 cup Banana Frozen or Fried-dried
1/2 cup Greek Yogurt 0% fat
1 scoop Vanilla Protein Powder
1/2 tsp Cinnamon
Sweetener To Taste
Water/Ice
Optional
1/2 tsp Vanilla Extract

Directions

Making your Blueberry Muffin Morning THM-E smoothie could not be easier:

Soak fruit and oats.
Put almond milk, blueberries and oats in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in frozen banana, Greek yogurt, protein powder, cinnamon and vanilla.
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Squeeze lemon.
Need more sweet? Add a pinch, pulse 3 seconds.
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 26 grams
Carbohydrates: 40 grams
Fat: 5 grams

Pantry staples: Substitute quick oats for ground flaxseed or 1 Tbsp of oat fiber.
Freeze-dried berries: No need to hydrate freeze dried fruit, just throw and go.
Want milk-shake vibes? Add ¼ tsp glucomannan; it thickens with zero carbs or 1 Tbsp on sugar-free vanilla pudding mix.
Need a vitamin C punch? Blend in ½ cup frozen cauliflower rice—tasteless, added fiber.
Out of Almond Milk? Unsweetened oat milk or cashew milk.