🔥 Last Day to Save on Freeze-Dried Favorites! Sale Ends at Midnight → Shop

Monkey Fuel Mocha THM-E Smoothie | Pantry Today

Monkey Fuel Mocha THM E smoothie whirls banana, cocoa, oat, espresso, and vanilla protein into 25 g protein & <5 g fat—fast, energizing breakfast in 5 min.

THM

Debbie

5/11/20262 min read

Monkey Fuel Mocha - A Rich THM E Smoothie with 25g of Protein

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM E Smoothies > Monkey Fuel Mocha

Jump to Recipe

Print Recipe

Monkey Fuel Mocha Smoothie recipe card featuring a chocolate banana protein shake with oats and greek yogurt.

A creamy chocolate banana smoothie topped with cocoa nibs and fresh banana slices, served with oats.

Rich • Chocolaty • Indulgent

Meet Monkey Fuel Mocha—the smoothie that tastes like a chocolatey cup latte rolled into one frosty glass. Banana and quick oats lay down clean, slow-burn carbs, cocoa and a splash of espresso add café-style depth, and a full scoop of protein powder cranks protein up to 25 grams—all while keeping fat under THM E limits for steady energy. Blend it in five minutes, sip it on the go, and let the monkey power your morning hustle.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Monkey Fuel Mocha THM E Smoothie

Ingredients

1 cup Unsweetened Almond Milk
3 Tbsp Quick Oats
1 cup Banana Frozen or Freeze-dried
1/2 cup Greek Yogurt 0% fat
1 scoop Vanilla Protein Powder
1 Tbsp Cocoa Powder
Sweetener To Taste
Water/Ice
Optional
1/2 tsp Instant Expresso
1 tsp Chocolate Fudge Pudding Sugar-free Powder

Directions

Making your Monkey Fuel Mocha THM E Smoothie could not be easier:

Soak oats.
Put almond milk and oats in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in frozen banana, Greek yogurt, protein powder and cocoa powder
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Add instant expresso
Need it more creamy? Add chocolate fudge pudding powder
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 28 grams
Carbohydrates: 40 grams
Fat: 5 grams

Freeze-dried banana? No need to hydrate freeze dried fruit ahead of time.
Want mocha depth? Add ½ tsp instant espresso; it sharpens the cocoa without extra carbs.
Too thick? Swap ¼ cup almond milk for cold brew coffee or water—keeps macros steady.
Craving extra fudge? Pulse in 1 Tbsp sugar-free chocolate-pudding mix; it adds body and only ~2 g net carbs.
Oats feel heavy? Replace with 1 Tbsp oat fiber for fewer carbs.

Blend, sip, and enjoy chocolate-banana bliss that still ticks every THM E box.