Strawberry Protein THM E Smoothie

Ingredients for Your Smoothie

• 1/2 cup Low-Fat Kiefer

• 1/2 cup Water

• 1 cup Strawberries Frozen or Freeze-dried

• 1 each Banana Frozen or Freeze-dried

• 1 scoop Vanilla Protein Powder

• 1 tsp Chia Seeds

• Sweetener To Taste

• Water/Ice

  Optional

• 1 tsp Lemon Juice

• 1/2 tsp Strawberry Extract

Pantry-smart tips

• Freeze-dried berries: Re-hydrate 1 : ½ water for velvety texture, then blend.

• Want milk-shake vibes? Add ¼ tsp glucomannan; it thickens with zero carbs.

• Need a vitamin C punch? Blend in ½ cup frozen cauliflower rice—tasteless, added fiber.

• Out of Kiefer? Unsweetened cashew milk or almond milk.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

Preparation Instructions

Making your strawberry protein THM-E smoothie could not be easier:

1. Soak.
   Put Kiefer, water, strawberry and banana in the blender.
   Let it sit while you grab the rest.

2. Add the rest.
   Drop in protein powder, chia seeds and sweetener.

3. Blend.
   Run the blender on high for 30 seconds.

   For a frostier sip, add ice and pulse 10 seconds more.

4. Taste.
   Need more zing? Add strawberry extract and a squeeze of lemon
   Need it more creamy? Add sugar-free vanilla pudding powder

5. Serve now.
   Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

• Protein: 25 grams

• Carbohydrates: 28 grams

• Fat: 4 grams

Love this recipe? Pin it on Pinterest for later and keep fueling on plan!

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THM E Strawberry Protein Smoothie

Low-fat Kiefer lays a tangy flavorful base while a frozen banana thickens without extra fat. One scoop of vanilla protein powder plus chia seeds boosts protein past 25 g, keeping net carbs around 28 g and fat below 4 g. A squeeze of lemon sharpens strawberry flavor so you can go light on sweetener.

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