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Berry Protein Blitz THM E Smoothie | Pantry Today

Need a speedy THM E breakfast? Try the Berry Protein Blitz: creamy kefir, berries, banana & whey for 25 g protein and clean carbs in one 5-minute sip.

THM

Debbie

5/11/20262 min read

Berry Protein Blitz - A Creamy THM E Smoothie with 25g of Protein

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM E Smoothies > Berry Protein Blitz

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Berry Protein Blitz Smoothie recipe card with ingredients, macros, and directions for a healthy drink.

Creamy • Protein-Packed • Refreshing

Low-fat Kiefer lays a tangy flavorful base while a frozen banana thickens without extra fat.

One scoop of vanilla protein powder plus chia seeds boosts protein past 25 g, keeping net carbs around 28 g and fat below 4 g.

A squeeze of lemon sharpens strawberry flavor so you can go light on sweetener.

What makes it magic:

Pink strawberry banana smoothie in a glass with protein powder and fresh fruit ingredients.

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Berry Protein Blitz THM E Smoothie

Ingredients

1/2 cup Low-Fat Kiefer
1/2 cup Water
1 cup Strawberries Frozen or Freeze-dried
1 each Banana Frozen or Freeze-dried
1 scoop Vanilla Protein Powder
1 tsp Chia Seeds
Sweetener To Taste
Water/Ice
Optional
1 tsp Lemon Juice
1/2 tsp Strawberry Extract

Directions

Making your Berry Protein Blitz THM E Smoothie could not be easier:

Soak.
Put Kiefer, water, strawberry and banana in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in protein powder, chia seeds and sweetener.
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Add strawberry extract and a squeeze of lemon
Need it more creamy? Add sugar-free vanilla pudding powder
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 25 grams
Carbohydrates: 40 grams
Fat: 3 grams

Freeze-dried berries: No need to hydrate first.
Want milk-shake vibes? Add ¼ tsp glucomannan; it thickens with zero carbs.
Need a vitamin C punch? Blend in ½ cup frozen cauliflower rice—tasteless, added fiber.
Out of Kiefer? Unsweetened cashew milk or almond milk.