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Strawberry Lemon Lift THM-E Smoothie | Pantry Today

Strawberry Lemon Lift THM E smoothie blends strawberries, banana, bright lemon juice and coconut water with collagen for 25 g protein, under 5 g fat—zesty refresh in 2 minutes.

THM

Debbie

5/11/20262 min read

Strawberry Lemon Lift - A Refreshing THM E Smoothie with 25g of Protein

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM E Smoothies > Strawberry Lemon Lift

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Strawberry lemon lift smoothie recipe card with ingredients, nutritional macros, and preparation steps.

Creamy pink strawberry smoothie in a glass garnished with fresh lemon and berries.

Zesty • Fruity • Cooling

Meet the Strawberry Lemon Lift - a sunshine-bright THM E smoothie that tastes like summer in a glass. Sweet strawberries and banana bring natural fruitiness, while a full tablespoon of lemon juice cuts through with a tangy sparkle.

Coconut water keeps things light and hydrates, and two scoops of collagen.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Strawberry Lemon Lift THM E Smoothie

Ingredients

1 cup Coconut Water or Unsweetened Tea
1 cup Strawberries or Raspberries Frozen or Freeze-dried
1/2 cup Banana Frozen or Fried-dried
1/2 cup Greek Yogurt 0% fat
2 scoops Collagen Unflavored
1 tsp Lemon Juice
Sweetener To Taste
Water/Ice
Optional
1/2 tsp Strawberry Extract or
1-2 tsp Strawberry Jello Sugar-free
1 Tbsp Oat Fiber

Directions

Making your Strawberry Lemon Lift THM-E smoothie could not be easier:

Soak fruit.
Put coconut water or cold tea and strawberries in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in frozen banana, Greek yogurt, collagen and lemon juice.
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Add strawberry extract or strawberry Jello powder
Need it more creamy? Add oat fiber.
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 20 grams
Carbohydrates: 45 grams
Fat: 5 grams

Freeze-dried strawberries blend smoother than ice-cold cubes.
Want a frosty lemonade “slush”? Replace half the liquid with crushed ice and blend 10 seconds longer.
Brightness boost: stir in ⅛ tsp citric acid for extra pucker without extra carbs.
On workout days, sprinkle 1 Tbsp chia seeds before serving—they gel into tiny “lemon seeds,” adding fiber but no fat.