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Peach Cobbler Comfort THM-E Smoothie | Pantry Today

Peach Cobbler Comfort THM E smoothie swirls peaches, banana, quick oats, vanilla protein & warm cinnamon for 25 g protein, low-fat carbs—dessert taste in 2 min.

THM

Debbie

5/11/20262 min read

Peach Cobbler Comfort - An THM S Smoothie with 25g of Protein

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

THM Smoothies > THM E Smoothies > Berry Cream Bliss

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A peach cobbler smoothie recipe card featuring a glass of blended peach drink with cinnamon and fresh fruit.

A creamy peach smoothie topped with cinnamon in a glass surrounded by fresh peach slices, oats, and cinnamon sticks.

Sweet • Peachy • Nostalgic

Think warm peach cobbler - but swap the cast-iron skillet for your blender. Two minutes, one glass, zero baking required.

What makes it magic:

Dessert-level flavor, on-plan macros.
Keep every rich THM S recipe - and the energizing E set - right on your fridge for instant blending.

Download the 16-Smoothie Speed Sheet

Peach Cobbler Comfort THM E Smoothie

Ingredients

1 cup Unsweetened Almond Milk
1/4 cup Quick Oats
1/2 cup Peaches Frozen or Freeze-dried
1/2 cup Banana Frozen or Freeze-dried
1/2 cup Greek Yogurt 0% fat
1 scoop Vanilla Protein Powder
1/2 tsp Cinnamon
Sweetener To Taste
Water/Ice
Optional
1/2 tsp Vanilla Extract

Directions

Making your Peach Cobbler Comfort THM-E Smoothie could not be easier:

Soak fruit and oats.
Put almond milk, oats and peaches in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in Greek yogurt, protein powder and cinnamon.
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Add vanilla extract or
Need it more creamy? Add vanilla pudding powder
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 25 grams
Carbohydrates: 45 grams
Fat: 3 grams

Freeze-dried peaches blend smoother than frozen slices. No need to hydrate.
Crave extra bakery notes? Add 1/4 tsp butter-vanilla extract—all flavor, no fat.
For thicker spoon-able “cobbler cream,” blend in 1 Tbsp sugar-free vanilla pudding mix; it only adds ~2 g carbs.
Out of almond milk? Unsweetened cashew milk swaps in at identical macros and adds a mellow nutty finish.

Blend, sprinkle a pinch more cinnamon on top, and enjoy your Peach Cobbler THM E Smoothie—comfort food, simplified.