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PB Dream Cup THM S Smoothie | Pantry Today

PB Dream Cup THM S smoothie whirls peanut butter, cocoa, cottage cheese & heavy cream into a candy-cup shake—25 g protein, <10 g carbs, ready in 5 min.

THM

Debbie

5/28/20263 min read

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

PB Dream Cup - A Nutty THM S Smoothie with 25g of Protein

Nutty • Indulgent • Classic

If a peanut-butter cup met a creamy milkshake, you’d get the PB Dream Cup. This THM S treat layers real peanut butter, a dash of cocoa, and full-fat cottage cheese with a splash of heavy cream, then boosts it all with vanilla whey for a solid 25 grams of protein.

The result?

A thick, candy-bar-flavored smoothie that stays under 10 grams of carbs and blends up in about five minutes - proof you can have dessert and still stay perfectly on plan.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

PB Dream Cup THM S Smoothie

Ingredients for Your Smoothie

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milk-Fat
2 Tbsp Heavy Cream
1 Tbsp Natural Peanut Butter
1 Tbsp Peanut Butter Powder
1 Tbsp Cocoa Powder
1 scoop Protein Powder
1 tsp Vanilla Extract
1/8 tsp Salt
Sweetener To Taste
Water/Ice
Optional
1/4 tsp Instant Coffee

Preparation Instructions

Making your PB Dream Cup THM-S smoothie could not be easier:

Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add instant coffee.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 30 grams
Carbohydrates: 8 grams
Fat: 12 grams

Download print-friendly PDF

PB Dream Cup Smoothie recipe card featuring a creamy chocolate peanut butter protein shake with cottage cheese.

Stock shelf-stable almond milk cartons in the back of the “dairy” shelf; rotate forward as you use them to keep dates fresh and predictable.

Freeze extra heavy cream and coconut milk in silicone ice-cube trays—each cube is roughly 2 Tbsp, perfect for single-serve smoothies without waste.

Keep a pantry can of instant milk on hand; it whirls into liquids instantly and never curdles.

Pantry Tip

Conclusion

Already grabbed the bundle?

Great—your shelves are set.

When you’re ready to turn those ingredients into a streamlined, on-plan routine, hit Yes, Upgrade Me and step into the full THM Pantry System.

It stitches every cheat-sheet, recipe, and stocking strategy into one simple roadmap, so you spend less time guessing and more time enjoying food that fuels you.