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Strawberry Lemonade THM-E Smoothie

Meet your blender’s answer to a county-fair lemonade stand. Two minutes, one glass, zero hassle. Tangy lemonade meets juicy strawberries in this THM-E smoothie that cools you down, stabilizes blood sugar, and sneaks in 22 g muscle-loving protein.

THM

Debbie

5/11/20263 min read

Creamy pink strawberry smoothie in a glass garnished with fresh lemon and berries.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM E Strawberry Lemonade Smoothie

Zesty • Fruity • Cooling

Coconut water) keeps the base feather-light, while 0 % Greek yogurt and a scoop of collagen push protein past 25 g. A dash of lemon zest sharpens berry flavor, so you need less sweetener to hit that strawberry-lemonade perfect perfection.

What makes it magic:

Jump to Recipe ↓

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama E-approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Strawberry Lemonade THM E Smoothie

Ingredients for Your Smoothie

1 cup Coconut Water or Unsweetened Tea
1 cup Strawberries or Raspberries Frozen or Freeze-dried
1/2 cup Banana Frozen or Fried-dried
1/2 cup Greek Yogurt 0% fat
2 scoops Collagen Unflavored
1 tsp Lemon Juice
Sweetener To Taste
Water/Ice
Optional
1/2 tsp Strawberry Extract or
1-2 tsp Strawberry Jello Sugar-free
1 Tbsp Oat Fiber

Preparation Instructions

Making your strawberry lemonade THM-E smoothie could not be easier:

Soak fruit.
Put coconut water or cold tea and strawberries in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in frozen banana, Greek yogurt, collagen and lemon juice.
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Add strawberry extract or strawberry Jello powder
Need it more creamy? Add oat fiber.
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 20 grams
Carbohydrates: 45 grams
Fat: 5 grams

Download print-friendly PDF

Recipe card for a high protein strawberry smoothie with fresh fruit, protein powder, and chia seeds.

Freeze-dried strawberries blend smoother than ice-cold cubes—rehydrate 1:1/2 with water for a velvet finish.
Want a frosty lemonade “slush”? Replace half the liquid with crushed ice and blend 10 seconds longer.
Brightness boost: stir in ⅛ tsp citric acid for extra pucker without extra carbs.
On workout days, sprinkle 1 Tbsp chia seeds before serving—they gel into tiny “lemon seeds,” adding fiber but no fat.

Pantry Tip

Conclusion

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