Strawberry Lemonade THM-E Smoothie

Strawberry Lemonade THM E Smoothie

What makes it magic:
Coconut water) keeps the base feather-light, while 0 % Greek yogurt and a scoop of collagen push protein past 25 g—all still under 30 g net carbs and < 4 g fat, right in THM E’s lane. A dash of lemon zest sharpens berry flavor, so you need less sweetener to hit that strawberry-lemonade perfect perfection.

Ingredients for Your Smoothie

• 1 cup Coconut Water or Unsweetened Tea

• 1 cup Strawberries or Raspberries Frozen or Freeze-dried

• 1/2 cup Banana Frozen or Fried-dried

• 1/2 cup Greek Yogurt 0% fat

• 2 scoops Collagen Unflavored

• 1 tsp Lemon Juice

• Sweetener To Taste

• Water/Ice

  Optional

• 1/2 tsp Strawberry Extract or

• 1-2 tsp Strawberry Jello Sugar-free

• 1 Tbsp Oat Fiber

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

Preparation Instructions

Making your strawberry lemonade THM-E smoothie could not be easier:

1. Soak fruit.
   Put coconut water or cold tea and strawberries in the blender.
   Let it sit while you grab the rest.

2. Add the rest.
   Drop in frozen banana, Greek yogurt, collagen and lemon juice.

3. Blend.
   Run the blender on high for 30 seconds.

   For a frostier sip, add ice and pulse 10 seconds more.

4. Taste.
   Need more zing? Add strawberry extract or strawberry Jello powder
   Need it more creamy? Add oat fiber.

5. Serve now.
   Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

• Protein: 20-25 grams

• Carbohydrates: 45-55 grams

• Fat: 3-5 grams

Prep Notes / Variations

• Freeze-dried strawberries blend smoother than ice-cold cubes—rehydrate 1:1/2 with water for a velvet finish.

• Want a frosty lemonade “slush”? Replace half the liquid with crushed ice and blend 10 seconds longer.

• Brightness boost: stir in ⅛ tsp citric acid for extra pucker without extra carbs.

• On workout days, sprinkle 1 Tbsp chia seeds before serving—they gel into tiny “lemon seeds,” adding fiber but no fat.

Love this recipe? Pin it on Pinterest for later and keep fueling on plan!

Conclusion

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