🔥 Last Day to Save on Freeze-Dried Favorites! Sale Ends at Midnight → Shop

Peach Cobbler THM-E Smoothie

Think warm peach cobbler - but swap the cast-iron skillet for your blender. Two minutes, one glass, zero baking required.

THM

Debbie

5/11/20263 min read

A creamy peach smoothie topped with cinnamon in a glass surrounded by fresh peach slices, oats, and cinnamon sticks.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM E Peach Cobbler Smoothie

Sweet • Peachy • Nostalgic

Quick oats and frozen banana mimic that golden cobbler topping while keeping fat near zero.

Unsweetened almond milk and 0 % Greek yogurt add silky body, and vanilla whey bumps protein past 25 g.

A dash of cinnamon deepens the pie-shop aroma so you can go lighter on sweetener.

What makes it magic:

Jump to Recipe ↓

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama E-approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Peach Cobbler THM E Smoothie

Ingredients for Your Smoothie

1 cup Unsweetened Almond Milk
1/4 cup Quick Oats
1/2 cup Peaches Frozen or Freeze-dried
1/2 cup Banana Frozen or Freeze-dried
1/2 cup Greek Yogurt 0% fat
1 scoop Vanilla Protein Powder
1/2 tsp Cinnamon
Sweetener To Taste
Water/Ice
Optional
1/2 tsp Vanilla Extract

Preparation Instructions

Making your peach cobbler THM-E smoothie could not be easier:

Soak fruit and oats.
Put almond milk, oats and peaches in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in Greek yogurt, protein powder and cinnamon.
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Add vanilla extract or
Need it more creamy? Add vanilla pudding powder
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 25 grams
Carbohydrates: 45 grams
Fat: 3 grams

Download print-friendly PDF

A high protein peach cobbler smoothie recipe card featuring fresh peaches, oats, and Greek yogurt ingredients.

Freeze-dried peaches blend smoother than frozen slices—rehydrate 1 : 1/2 with water for velvety texture.
Crave extra bakery notes? Add 1/4 tsp butter-vanilla extract—all flavor, no fat.
For thicker spoon-able “cobbler cream,” blend in 1 Tbsp sugar-free vanilla pudding mix; it only adds ~2 g carbs.
Out of almond milk? Unsweetened cashew milk swaps in at identical macros and adds a mellow nutty finish.

Blend, sprinkle a pinch more cinnamon on top, and enjoy your Peach Cobbler THM E Smoothie—comfort food, simplified.

Pantry Tip

Conclusion

Already grabbed the bundle?

Great—your shelves are set.

When you’re ready to turn those ingredients into a streamlined, on-plan routine, hit Yes, Upgrade Me and step into the full THM Pantry System.

It stitches every cheat-sheet, recipe, and stocking strategy into one simple roadmap, so you spend less time guessing and more time enjoying food that fuels you.