Peach Cobbler THM-E Smoothie

Peach Cobbler THM E Smoothie

What makes it magic:
Quick oats and frozen banana mimic that golden cobbler topping while keeping fat near zero.

Unsweetened almond milk and 0 % Greek yogurt add silky body, and vanilla whey bumps protein past 25 g—all under 30 g net carbs, squarely in THM E territory.

A dash of cinnamon deepens the pie-shop aroma so you can go lighter on sweetener.

Ingredients for Your Smoothie

• 1 cup Unsweetened Almond Milk

• 1/4 cup Quick Oats

• 1 cup Peaches Frozen or Freeze-dried

• 1/2 cup Banana Frozen or Freeze-dried

• 1/2 cup Greek Yogurt 0% fat

• 1 scoop Vanilla Protein Powder

• 1/2 tsp Cinnamon

• Sweetener To Taste

• Water/Ice

  Optional

• 1/2 tsp Vanilla Extract or

• 1/2 tsp Vanilla Pudding Sugar-free Powder

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

Preparation Instructions

Making your peach cobbler THM-E smoothie could not be easier:

1. Soak fruit and oats.
   Put almond milk, oats and peaches in the blender.
   Let it sit while you grab the rest.

2. Add the rest.
   Drop in Greek yogurt, protein powder and cinnamon.

3. Blend.
   Run the blender on high for 30 seconds.

   For a frostier sip, add ice and pulse 10 seconds more.

4. Taste.
   Need more zing? Add vanilla extract or
   Need it more creamy? Add vanilla pudding powder

5. Serve now.
   Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

• Protein: 20-25 grams

• Carbohydrates: 45-55 grams

• Fat: 3-5 grams

Prep Notes / Variations

• Freeze-dried peaches blend smoother than frozen slices—rehydrate 1 : 1/2 with water for velvety texture.

• Crave extra bakery notes? Add ⅛ tsp butter-vanilla extract—all flavor, no fat.

• For thicker spoon-able “cobbler cream,” blend in 1 Tbsp sugar-free vanilla pudding mix; it only adds ~2 g carbs.

• Out of almond milk? Unsweetened cashew milk swaps in at identical macros and adds a mellow nutty finish.

Blend, sprinkle a pinch more cinnamon on top, and enjoy your Peach Cobbler THM E Smoothie—comfort food, simplified.

Love this recipe? Pin it on Pinterest for later and keep fueling on plan!

Conclusion

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