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Chocolate Banana THM-E Smoothie

Sipable chocolate–banana bread, minus the loaf pan. Unsweetened almond milk, quick oats, and a frozen banana create brownie-batter creaminess very little fat.

THM

Debbie

5/11/20263 min read

A creamy chocolate banana smoothie topped with cocoa nibs and fresh banana slices, served with oats.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM E Chocolate Banana Smoothie

Rich • Chocolaty • Indulgent

The magic of this smoothie is the combination of rich chocolate flavor and naturally sweet banana blended into a creamy, high-protein THM E smoothie that tastes like a treat while keeping you fueled and satisfied.

What makes it magic:

Jump to Recipe ↓

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama E-approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Chocolate Banana THM E Smoothie

Ingredients for Your Smoothie

1 cup Unsweetened Almond Milk
1/4 cup Quick Oats
1 cup Banana Frozen or Freeze-dried
1/2 cup Greek Yogurt 0% fat
1 scoop Vanilla Protein Powder
1 Tbsp Cocoa Powder
Sweetener To Taste
Water/Ice
Optional
1/2 tsp Instant Expresso
1 Tbsp Chocolate Fudge Pudding Sugar-free Powder

Preparation Instructions

Making your banana chocolate THM-E smoothie could not be easier:

Soak oats.
Put almond milk and oats in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in frozen banana, Greek yogurt, protein powder and cocoa powder
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Add instant expresso
Need it more creamy? Add chocolate fudge pudding powder
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 28 grams
Carbohydrates: 40 grams
Fat: 5 grams

Download print-friendly PDF

Healthy chocolate banana smoothie recipe card with high protein macros, ingredients list, and instructions.

Freeze-dried banana? No need to hydrate freeze dried fruit ahead of time.
Want mocha depth? Add ½ tsp instant espresso; it sharpens the cocoa without extra carbs.
Too thick? Swap ¼ cup almond milk for cold brew coffee or water—keeps macros steady.
Craving extra fudge? Pulse in 1 Tbsp sugar-free chocolate-pudding mix; it adds body and only ~2 g net carbs.
Oats feel heavy? Replace with 1 Tbsp oat fiber for fewer carbs.

Blend, sip, and enjoy chocolate-banana bliss that still ticks every THM E box.

Pantry Tip

Conclusion

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