Chocolate Banana THM-E Smoothie

Chocolate Banana THM E Smoothie

What makes it magic:
Quick oats and frozen banana mimic that golden cobbler topping while keeping fat near zero.

Unsweetened almond milk and 0 % Greek yogurt add silky body, and vanilla whey bumps protein past 25 g—all under 30 g net carbs, squarely in THM E territory.

A dash of cinnamon deepens the pie-shop aroma so you can go lighter on sweetener.

Ingredients for Your Smoothie

• 1 cup Unsweetened Almond Milk

• 1/4 cup Quick Oats

• 1 cup Banana Frozen or Freeze-dried

• 1/2 cup Greek Yogurt 0% fat

• 1 scoop Vanilla Protein Powder

• 1 Tbsp Cocoa Powder

• Sweetener To Taste

• Water/Ice

  Optional

• 1/2 tsp Chocolate Fudge Pudding Sugar-free Powder

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

Preparation Instructions

Making your banana chocolate THM-E smoothie could not be easier:

1. Soak oats.
   Put almond milk and oats in the blender.
   Let it sit while you grab the rest.

2. Add the rest.
   Drop in frozen banana, Greek yogurt, protein powder and cocoa powder

3. Blend.
   Run the blender on high for 30 seconds.

   For a frostier sip, add ice and pulse 10 seconds more.

4. Taste.
   Need more zing? Add instant expresso
   Need it more creamy? Add chocolate fudge pudding powder

5. Serve now.
   Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

• Protein: 28 grams

• Carbohydrates: 40 grams

• Fat: 3 grams

Prep Notes / Variations

• Freeze-dried banana? Re-hydrate 1 part fruit : ½ part water for the creamiest texture, then blend.

• Want mocha depth? Add ½ tsp instant espresso; it sharpens the cocoa without extra carbs.

• Too thick? Swap ¼ cup almond milk for cold brew tea or water—keeps macros steady.

• Craving extra fudge? Pulse in 1 Tbsp sugar-free chocolate-pudding mix; it adds body and only ~2 g net carbs.

• Oats feel heavy? Replace with 1 Tbsp oat fiber for fewer carbs.

Blend, sip, and enjoy chocolate-banana bliss that still ticks every THM E box.

Love this recipe? Pin it on Pinterest for later and keep fueling on plan!

Conclusion

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