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Blueberry Muffin THM-E Smoothie

Blueberries + warm cinnamon + a whisper of vanilla- this smoothie tastes like a bakery muffin that leaped straight into your blender. Two minutes, one glass, zero crumbs on the counter.

THM

Debbie

5/11/20263 min read

A healthy blueberry smoothie topped with oats next to fresh blueberries and a muffin.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM E Blueberry Muffin Smoothie

Bakery-Inspired • Berry • Comforting

Unsweetened almond milk and 0 % Greek yogurt keep things light, while vanilla whey (or collagen) pushes protein past the 25 g mark.

Quick oats stand in for muffin crumb without tipping the fat scale, and a squeeze of lemon wakes up the berries so every sip pops.

What makes it magic:

Jump to Recipe ↓

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

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THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama E-approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Blueberry Muffin THM E Smoothie

Ingredients for Your Smoothie

1 cup Unsweetened Almond Milk
1/4 cup Quick Oats
1/2 cup Blueberries Frozen or Freeze-dried
1/2 cup Banana Frozen or Fried-dried
1/2 cup Greek Yogurt 0% fat
1 scoop Vanilla Protein Powder
1/2 tsp Cinnamon
Sweetener To Taste
Water/Ice
Optional
1/2 tsp Vanilla

Preparation Instructions

Making your blueberry muffin THM-E smoothie could not be easier:

Soak fruit and oats.
Put almond milk, blueberries and oats in the blender.
Let it sit while you grab the rest.
Add the rest.
Drop in frozen banana, Greek yogurt, protein powder, cinnamon and vanilla.
Blend.
Run the blender on high for 30 seconds.
For a frostier sip, add ice and pulse 10 seconds more.
Taste.
Need more zing? Squeeze lemon.
Need more sweet? Add a pinch, pulse 3 seconds.
Serve now.
Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 26 grams
Carbohydrates: 40 grams
Fat: 5 grams

Download print-friendly PDF

Healthy blueberry muffin smoothie recipe card with ingredients list and preparation directions.

Pantry staples: Substitute quick oats for ground flaxseed or 1 Tbsp of oat fiber.
Freeze-dried berries: No need to hydrate freeze dried fruit, just throw and go.
Want milk-shake vibes? Add ¼ tsp glucomannan; it thickens with zero carbs or 1 Tbsp on sugar-free vanilla pudding mix.
Need a vitamin C punch? Blend in ½ cup frozen cauliflower rice—tasteless, added fiber.
Out of Almond Milk? Unsweetened oat milk or cashew milk.

Pantry Tip

Conclusion

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