Blueberry Muffin THM-E Smoothie

Blueberry Muffin THM E Smoothie

What makes it magic:
Unsweetened almond milk and 0 % Greek yogurt keep things light, while vanilla whey (or collagen) pushes protein past the 25 g mark. Quick oats stand in for muffin crumb without tipping the fat scale, and a squeeze of lemon wakes up the berries so every sip pops. You’re looking at roughly 290 kcal, 28 g P, 30 g net C, and under 4 g F—perfect E fuel for busy mornings.

Ingredients for Your Smoothie

• 1 cup Unsweetened Almond Milk

• 1/4 cup Quick Oats

• 1/2 cup Blueberries Frozen or Freeze-dried

• 1/2 cup Banana Frozen or Fried-dried

• 1/2 cup Greek Yogurt 0% fat

• 1 scoop Vanilla Protein Powder

• 1/2 tsp Cinnamon

• Sweetener To Taste

• Water/Ice

  Optional

• 1/2 tsp Vanilla

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

Preparation Instructions

Making your blueberry muffin THM-E smoothie could not be easier:

1. Soak fruit and oats.
   Put almond milk, blueberries and oats in the blender.
   Let it sit while you grab the rest.

2. Add the rest.
   Drop in frozen banana, Greek yogurt, protein powder, cinnamon and vanilla.

3. Blend.
   Run the blender on high for 30 seconds.
   For a frostier sip, add ice and pulse 10 seconds more.

4. Taste.
   Need more zing? Squeeze lemon.
   Need more sweet? Add a pinch, pulse 3 seconds.

5. Serve now.
   Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

• Protein: 22-26 grams

• Carbohydrates: 40-50 grams

• Fat: 3-5 grams

Love this recipe? Pin it on Pinterest for later and keep fueling on plan!

Conclusion

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