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Avocado Spinach Smoothie | Pantry Today

Creamy avocado-spinach THM E smoothie ready in 2 minutes—25 g protein, energizing carbs, almost zero fat. Avocado and spinach add creaminess while vanilla protein lifts flavor—this vibrant THM-E green smoothie is nutrient-dense, refreshing, and high protein.

THM

Debbie

5/11/20263 min read

A healthy green smoothie in a tall glass with fresh avocado, spinach, bananas, and lime ingredients.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM E Avocado Spinach Smoothie

Vibrant • Creamy • Nourishing

Half a cup of almond milk plus half a cup of coconut water keeps the base feather-light.

A dash of pineapple and lime zest sharpen the fruit notes so you need less sweetener, and a pinch of cinnamon makes the whole glass taste like a tropical dessert - not a salad.

What makes it magic:

Jump to Recipe ↓

Trim Healthy Mama friendly (E) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama E-approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Avocado Spinach THM E Smoothie

Ingredients for Your Smoothie

1/2 cup unsweetened almond milk
1/2 cup coconut water
1/4 medium frozen avocado
1 cup spinach
1/2 frozen banana or 1/2 cup freeze dried banana
1/4 cup pineapple freeze-dried
1 scoop vanilla protein powder
1 tsp lime juice and 1/4 tsp lime zest
1/2 tsp vanilla extract
Pinch of cinnamon
Sweetener to taste
Ice as needed

These ingredients work together to create a smooth, creamy texture that makes the smoothie both satisfying and delicious.

Preparation Instructions

Making your avocado spinach THM-E smoothie could not be easier:

Soak. Put almond milk and coconut water in the blender along with avocado, spinach, banana and pineapple. Let it sit while you grab the rest.
Add the rest. Drop in protein powder, lime juice, lime zest, vanilla, cinnamon and sweetener.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Mint leaves or ginger powder.
Serve now. Pour, garnish, drink, and rinse the blender

Blend, taste, adjust lime or sweetener, and enjoy a tropical green shake that stays 100 % THM E friendly.

Nutritional Benefits

This smoothie is not just a treat but a nutritional powerhouse. With approximately 275 calories per serving, it contains:

Protein: 25 grams
Carbohydrates: 28 grams
Fat: 4 grams

Download print-friendly PDF

Recipe card for a high protein strawberry smoothie with fresh fruit, protein powder, and chia seeds.

Freeze-ahead hack: cube ripe avocado, flash-freeze, then store—no last-minute peeling.
Re-hydrate fruit: use the Pantry Today 1 : ½ rule (fruit : water) for freeze-dried banana or pineapple; it blends smooth without watering things down.
Flavor boosters: 2 mint leaves = spa-day freshness; ⅛ tsp ginger powder = subtle heat.
Thin or thick? More coconut water for a sippable drink; a handful of ice for spoon-worthy texture.

Pantry Tip

Conclusion

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