THM E Avocado Spinach Smoothie | Pantry Today

Introduction to Avocado-Spinach THM-E Smoothie

Half a cup of almond milk plus half a cup of coconut water keeps the base feather-light. A ¼-medium avocado adds just 4 g fat, leaving plenty of room in THM E guidelines, while vanilla protein powder and banana push protein past 25 g and net carbs to roughly 28 g. A dash of pineapple and lime zest sharpen the fruit notes so you need less sweetener, and a pinch of cinnamon makes the whole glass taste like a tropical dessert—not a salad.

Ingredients for Your Smoothie

The avocado-spinach THM-E smoothie is incredibly simple to prepare. Here’s what you’ll need:

• 1/2 cup unsweetened almond milk

• 1/2 cup coconut water

• 1/4 medium frozen avocado

• 1 cup spinach

• 1/2 frozen banana or 1/2 cup freeze dried banana

• 1/4 cup pineapple freeze-dried

• 1 scoop vanilla protein powder

• 1 tsp lime juice and 1/4 tsp lime zest

• 1/2 tsp vanilla extract

• Pinch of cinnamon

• Sweetener to taste

• Ice as needed

These ingredients work together to create a smooth, creamy texture that makes the smoothie both satisfying and delicious.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

Preparation Instructions

Making your avocado-spinach THM-E smoothie could not be easier:

1. Soak. Put almond milk and coconut water in the blender along with avocado, spinach, banana and pineapple. Let it sit while you grab the rest.

2. Add the rest. Drop in protein powder, lime juice, lime zest, vanilla, cinnamon and sweetener.

3. Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.

4. Taste. Need more zing? Mint leaves or ginger powder.

5. Serve now. Pour, garnish, drink, and rinse the blender

Blend, taste, adjust lime or sweetener, and enjoy a tropical green shake that stays 100 % THM E friendly.

Nutritional Benefits

This smoothie is not just a treat but a nutritional powerhouse. With approximately 275 calories per serving, it contains:

• Protein: 25 grams

• Carbohydrates: 28 grams

• Fat: 8 grams

Pantry-smart tips

• Freeze-ahead hack: cube ripe avocado, flash-freeze, then store—no last-minute peeling.

• Re-hydrate fruit: use the Pantry Today 1 : ½ rule (fruit : water) for freeze-dried banana or pineapple; it blends smooth without watering things down.

• Flavor boosters: 2 mint leaves = spa-day freshness; ⅛ tsp ginger powder = subtle heat.

• Thin or thick? More coconut water for a sippable drink; a handful of ice for spoon-worthy texture.

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