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Vanilla Coconut Cream THM S- Smoothie Recipe | Pantry Today

Blend up this Vanilla Coconut Cream THM S Smoothie. Tropical coconut cream meets vanilla bean for a silky, satisfying sip loaded with healthy fats, 22 g protein, and keto-friendly carbs.

THM

Debbie

5/25/20263 min read

Creamy coconut smoothie in a glass topped with flakes, next to a whole coconut and yogurt bowl.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM S Vanilla Coconut Cream Smoothie

Creamy • Tropical • Comforting

This smoothie works because the flavors are soft and smooth instead of bold and fruity. It becomes almost like:

vanilla bean ice cream
coconut cream pie filling
a tropical milkshake

without the sugar crash afterward.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama E-approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Vanilla Coconut Cream THM S Smoothie

Ingredients for Your Smoothie

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milk-Fat
2 Tbsp Heavy Cream
2 Tbsp Coconut Cream
1 scoop Vanilla Protein Powder
Sweetener To Taste
1 tsp Vanilla Extract
1/2 tsp Coconut Extract
Water/Ice
Optional
1/2 tsp Pineapple

Preparation Instructions

Making your vanilla coconut cream THM-S smoothie could not be easier:

Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add pineapple extract.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 34 grams
Carbohydrates: 10 grams
Fat: 22 grams

Download print-friendly PDF

Vanilla coconut cream smoothie recipe with high protein ingredients and instructions for a healthy drink.

Stock shelf-stable almond milk cartons in the back of the “dairy” shelf; rotate forward as you use them to keep dates fresh and predictable.

Freeze extra heavy cream and coconut milk in silicone ice-cube trays—each cube is roughly 2 Tbsp, perfect for single-serve smoothies without waste.

Keep a pantry can of instant milk on hand; it whirls into liquids instantly and never curdles.

Pantry Tip

Conclusion

Already grabbed the bundle?

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It stitches every cheat-sheet, recipe, and stocking strategy into one simple roadmap, so you spend less time guessing and more time enjoying food that fuels you.