THM-Friendly Butter Cream Syrup (Sugar-Free, S Meal)

This silky, sugar-free Butter Cream Syrup adds cozy holiday flavor to your THM S breakfasts without the sugar crash. Perfect for waffles, pancakes, and brunch bakes.

This easy, four-ingredient Butter Cream Syrup brings rich, nostalgic flavor to any THM S breakfast. It’s quick to make, pantry-friendly, and a reliable go-to for busy mornings when you need something warm and comforting.

Ingredients

• ½ cup butter or butter powder reconstituted

• ¾ cup Gentle Sweet (or your DIY THM blend)

• 1 (12 oz) can evaporated milk

• 1 tsp vanilla

Instructions

1. Melt butter in a saucepan.

2. Whisk in Gentle Sweet until dissolved.

3. Slowly stir in evaporated milk.

4. Boil lightly for 10 minutes until syrup thickens.

5. Add vanilla.

Serve warm over pancakes, waffles, or low-carb bakes.

THM Serving Notes

• This is a THM S recipe, thanks to the butter.

• Each tablespoon contains approximately 1.5g carbs and 4.8g fat.

• Enjoy on almond-flour waffles, keto pancakes, or S casseroles.

• Avoid pairing with E or FP meals.

• Add protein with eggs, full-fat Greek yogurt, or breakfast sausage.

Nutrition (Per Tablespoon)

• Carbs: ~1.5g

• Fat: ~4.8g

Make Your Own Gentle Sweet

Save money and stay on-plan by making your own THM-friendly Gentle Sweet alternative. It works beautifully in this syrup and all your THM recipes.

DIY Gentle Sweet Recipe:
https://www.pantrytoday.com/diy-sweetener-blend-recipe-make-your-own-thm-gentle-sweet-alternative-copy

Need Freeze-Dried Ingredients for This Recipe?

Stock your pantry with fruits, veggies, proteins, and everyday staples that make THM-style cooking fast, simple, and stress-free.

I hope this syrup brings a little warmth and joy to your kitchen today. It’s become a family favorite here — simple, cozy, and perfect for THM-style mornings. - Debbie

More THM S Recipes

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P.S. Need anything Pantry Today–related? You’ll find all my recipes, tools, and links here: pantrytoday.com/links