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Strawberry Cheesecake THM S- Smoothie Recipe | Pantry Today

Creamy THM S strawberry cheesecake smoothie. Indulge in creamy strawberry-cheesecake flavor with 25 g protein and low carbs- dessert vibes, blood-sugar stability, prep in minutes.

THM

Debbie

5/22/20263 min read

Creamy pink strawberry cheesecake smoothie in a glass with fresh berries and cottage cheese.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM S Strawberry Cheesecake Smoothie

Creamy • Tangy • Indulgent.

The “magic” in the Strawberry Cheesecake THM S Smoothie is the combination of cream cheese + strawberries + vanilla blended with a creamy protein base. It creates that rich cheesecake flavor without needing sugar or an actual slice of cheesecake sitting on your counter calling your name.

1–2 tablespoons powdered freeze-dried strawberries → intense strawberry flavor without watering it down.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama E-approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Strawberry Cheesecake THM S Smoothie

Ingredients for Your Smoothie

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milk-Fat
1/4 cup Strawberries Frozen or Freeze-dried
1 Tbsp Powdered Strawberries Freeze-dried
1 oz Cream Cheese Full Fat
1 scoop Vanilla Protein Powder
1 Tbsp Cheesecake Pudding Powder Mix
Sweetener To Taste
1 tsp Vanilla Extract
Water/Ice
Optional
1/2 tsp Strawberry Extract

Preparation Instructions

Making your strawberry cheesecake THM-S smoothie could not be easier:

Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add strawberry extract.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 25 grams
Carbohydrates: 13 grams
Fat: 19 grams

Download print-friendly PDF

Strawberry cheesecake smoothie recipe card with ingredients, macros, and pink protein shake image.

Tiny pinch of salt → makes the cheesecake flavor pop
1–2 tablespoons powdered freeze-dried strawberries → intense strawberry flavor without watering it down
Vanilla extract or butter extract → bakery-style flavor
Ice + xanthan gum/glucomannan → thick milkshake texture
Crushed pecans or walnuts on top → “graham crust” vibe without the carbs

Pantry Tip

Conclusion

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