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Salted Caramel Latte THM S- Smoothie Recipe | Pantry Today

Blend up this Salted Caramel Latte THM S Smoothie. Coffee, salted caramel, and protein unite for a barista-worthy breakfast that fuels your day with healthy fats and minimal carbs.

THM

Debbie

5/30/20263 min read

A creamy caramel coffee protein smoothie topped with espresso beans and caramel drizzle.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM S Salted Carmel Latte Smoothie

The magic is the combination of:

Unlike many dessert smoothies that are rich and heavy, this one feels:

Rich • Smooth • Indulgent

It satisfies a sweet craving while still tasting bright and light, which is why it often becomes a favorite summer THM S smoothie. It's essentially the flavor of a slice of key lime pie transformed into a high-protein milkshake.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Salted Caramel Latte THM S Smoothie

Ingredients for Your Smoothie

3/4 cup Cold Brewed Coffee
1/4 cup Almond Milk
2 Tbsp Heavy Cream
1/2 scoop Vanilla Protein Powder
1 scoop Collagen
1/2 tsp Caramel Extract
1/2 tsp Vanilla Extract
Pinch of Salt
1 Tbsp Sugar-free Caramel Syrup
1/4 cup Fat-free Greek Yogurt
Water/Ice
Optional
1/8 tsp Xanthan Gum
1/4 tsp Instant Coffee

Preparation Instructions

Making your key lime pie THM-S smoothie could not be easier:

Liquids first. Add coffee, almond milk, heavy cream, extracts, salt and sweetner.
Powders next. Add in protein powder, collagen and xanthan (if using).
Blend. Add Greek yogurt and ice. Blender on high for 30 seconds.
Taste. Need more zing? Add ¼ tsp instant coffee or 2 tsp of dark-chocolate savings.
Serve now. Pour, garnish, drink, and rinse the blender..

Nutritional Benefits

Protein: 28 grams
Net Carbohydrates: 4 grams
Fat: 12 grams

Download print-friendly PDF

Healthy salted caramel latte smoothie recipe with high protein ingredients and coffee beans.

Coffee-Cube Chill
Freeze leftover cold brew in an ice-cube tray and blend with the smoothie instead of regular ice. Result: a thicker, frappé-style drink that never waters down as it melts.
Dairy-Free Swap
Replace heavy cream with 2 Tbsp canned coconut cream. Macros stay “S,” mouthfeel stays silky, and the subtle coconut undertone plays well with caramel.
Salted Turtle Treat
After blending, pulse in 1 tsp 85 % dark-chocolate shavings and top with a tiny pinch of smoked sea salt. You get crunchy “turtle” bits and an elevated sweet-and-savory finish—no macro changes needed. Enjoy!

Pantry Tip

Conclusion

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