These Salmon Prepper Patties are a simple, high-protein THM S meal made with pantry-friendly ingredients you can keep on hand.

They cook quickly, reheat well, and deliver steady energy thanks to healthy fats and satisfying protein.

Whether you’re cooking for a busy weeknight or building meals you can rely on, this recipe keeps things practical, comforting, and stress-free.

Prints cleanly for binders & meal planning

Why This Works:
This recipe pairs high-quality protein with healthy fats to keep you full and energized without relying on heavy carbs. Pantry-friendly ingredients make it easy to prepare anytime, so you always have a reliable, satisfying meal option on hand.

Ingredients

6 oz Salmon/Tuna (undrained)

1/4 cup Cheddar Cheese Freeze Dried

2 Tbs Scrambled Egg Mix

3 Tbs Water

1/2 tsp Granulated Garlic

1/2 tsp Italian Seasoning Blend

1 Tbs Green Chili Peppers Freeze Dried

1 Tbs Red Chili Peppers Freeze Dried

1 Tbs Oat Fiber

1 Tbs Avocado Oil

2 Tbs Best Foods Mayonnaise

Instructions

1. Mix all ingredients in a bowl except the avocado oil, and mayonnaise.

2. Heat a skillet on medium heat with avocado oil.

3. Form into a patty and fry in oil about 5 minutes per side depending on thickness.

4. Serve with mayonnaise.

Need Freeze-Dried Ingredients for This Recipe?

Stock your pantry with fruits, veggies, proteins, and everyday staples that make THM-style cooking fast, simple, and stress-free.

I hope this recipe brings a easy meal to your busy life. It’s one of my favorites to prep right after breakfast—simple, high-protein, and perfect to fry when you are ready for a quick lunch or dinner. Want to make your mayonnaise extra special? Add some Cholula Hot Sauce to it! Yum!!!

Debbie

More THM S Recipes

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📝 Prep Notes / Variations

• Make right after breakfast and fry when ready.

• Store in refrigerator well.

• Easy swap to a THM E meal: omit the avocado oil and use air fryer to cook. Omit the mayonnaise.

• Serve on a bed of romaine lettuce or chopped cabbage.

Salmon Prepper Patties (THM S Meal)

THM S | High Protein | Easy Prep | Pantry-Friendly

MACROS (per serving)

Protein 27g • Fat 36g • Net Carbs 3g

(optional: Calories 450)

P.S. Need anything Pantry Today–related? You’ll find all my recipes, tools, and links here: pantrytoday.com/links