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Peanut Butter Chocolate THM S- Smoothie Recipe | Pantry Today

Blend up this Peanut Butter Chocolate THM S Smoothie. Classic PB-cup flavor—natural peanut butter, rich cocoa, and 30 g protein power this crave-worthy shake, all under 10 net carbs.

THM

Debbie

5/28/20263 min read

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM S Peanut Butter Chocolate Smoothie

Decadent • Creamy • Chocolatey

Together this recipe creates that familiar Reese's peanut butter cup flavor while helping you hit your protein goal and stay comfortably in THM S territory.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Peanut Butter Chocolate THM S Smoothie

Ingredients for Your Smoothie

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milk-Fat
2 Tbsp Heavy Cream
1 Tbsp Natural Peanut Butter
1 Tbsp Peanut Butter Powder
1 Tbsp Cocoa Powder
1 scoop Protein Powder
1 tsp Vanilla Extract
1/8 tsp Salt
Sweetener To Taste
Water/Ice
Optional
1/4 tsp Instant Coffee

Preparation Instructions

Making your peanut butter chocolate cream THM-S smoothie could not be easier:

Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add instant coffee.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 30 grams
Carbohydrates: 8 grams
Fat: 12 grams

Download print-friendly PDF

Healthy peanut butter chocolate smoothie recipe with high protein ingredients and cottage cheese.

Stock shelf-stable almond milk cartons in the back of the “dairy” shelf; rotate forward as you use them to keep dates fresh and predictable.

Freeze extra heavy cream and coconut milk in silicone ice-cube trays—each cube is roughly 2 Tbsp, perfect for single-serve smoothies without waste.

Keep a pantry can of instant milk on hand; it whirls into liquids instantly and never curdles.

Pantry Tip

Conclusion

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