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Key Lime Pie THM S- Smoothie Recipe | Pantry Today

Blend up this Key Lime Pie THM S Smoothie. Tangy lime, creamy avocado, and vanilla protein recreate pie-in-a-glass magic while keeping carbs low and satiety high.

THM

Debbie

5/29/20263 min read

Creamy avocado lime smoothie in a glass with fresh lime zest, sliced avocado, and greek yogurt.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM S Key Lime Pie Smoothie

The magic is the combination of:

Unlike many dessert smoothies that are rich and heavy, this one feels:

🍋 Tangy • Creamy • Refreshing

It satisfies a sweet craving while still tasting bright and light, which is why it often becomes a favorite summer THM S smoothie. It's essentially the flavor of a slice of key lime pie transformed into a high-protein milkshake.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Key Lime Pie THM S Smoothie

Ingredients for Your Smoothie

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milk-Fat
1/2 Ripe Avocado (50g)
1 scoop Vanilla Protein Powder
1 1/2 Tbsp Lime Juice
1 tsp Lime Zest
1/4 tsp Vanilla Extract
Pinch of Salt
Sweetener To Taste
Water/Ice
Optional
1/4 tsp Glucomannan or 1/8 tsp Xanthum Gum
1/4 tsp Coconut Extract

Preparation Instructions

Making your key lime pie THM-S smoothie could not be easier:

Place. Put all ingredients int he blend.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add more lime zest or coconut extract.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 25 grams
Carbohydrates: 6 grams
Fat: 14 grams

Download print-friendly PDF

A high-protein key lime pie smoothie recipe card featuring ingredients like avocado, lime, and cottage cheese.

Boost the Lime Flavor: Don't skip the lime zest. The zest contains the natural citrus oils that make the flavor pop.
Make It Tropical: Replace ¼ cup of the almond milk with unsweetened coconut milk or coconut cream for a tropical twist that pairs beautifully with the lime.
Extra Pie-Filling Texture: For a thicker, spoonable smoothie, add the optional glucomannan or Xanthum gum and let the smoothie rest for 1–2 minutes before serving. It will thicken into a key lime pie-style mousse..

Pantry Tip

Conclusion

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