Healthy Pantry Meals Made Easy with Thrive Life – June Newsletter

Quick, Healthy Meals from Your Pantry – No Stress Required

Stock confidence right alongside your shelves this month with our June Pantry Today Newsletter. We’re serving up simple, protein-packed pantry meals that align with your emergency preparedness goals—and your taste buds. Inside this issue:

• One-pan Thrive Shepherd’s Skillet that’s low-carb and THM-friendly

• Homemade Strawberry Fruit Roll-Ups with freeze-dried berries

• Zesty Spinach Basil Pesto using Thrive greens

• A refreshing Summer Green Bean Salad that’s quick to prepare and easy to store

• Plus, a reusable coupon code to help you save on every Monthly Delivery order

Let’s dig in and power up your pantry preparedness with Thrive Life staples!

How to Save Big on Thrive Life Monthly Deliveries

Thrive Life has made some updates to how you activate savings on your Monthly Specials—and the deals are even better!

1. Choose the Monthly Delivery Service to unlock 15% off retail pricing, plus enjoy free shipping on orders over $99.

2. Use the exclusive coupon code SAVE to get 30% off the Monthly Specials Pack.

3. That same code SAVE gives you 25% off individual Monthly Delivery special items.

4. Want even more savings? Buy in bulk—get an additional 5% off when you order 6 or more of the same ingredient in the same size.

👉 Shop This Month’s Thrive Life Specials and load up while the deals last!

Featured Recipe: Thrive Shepherd’s Skillet (THM S Meal)

A no-fuss, high-protein skillet meal that’s perfect for meal prep or busy weeknights. This one-pan wonder keeps carbs and fats separate—making it compliant with the Trim Healthy Mama S Meal guidelines.

Ingredients:

• 2 cups Frozen Cauliflower Rice

• 2 oz Cream Cheese

• 1 tbsp Butter

• 2 tbsp Heavy Cream

• 3 cups Thrive Freeze-Dried Ground Beef

• 1/2 cup Thrive Chopped Onions

• 1/2 cup Thrive Mushrooms

• 1 to 1.5 cups Thrive Shredded Cheese

• 1/3 cup Thrive Sweet Corn

• 1/3 cup Thrive Green Peas

• 1/3 cup Frozen Carrots

• 1/3 cup Prepared Espagnole Sauce

• 1/2 cup Beef Broth

• 1/2 to 1 tsp Thrive Chef’s Choice Seasoning Blend

Instructions:

1. Preheat oven to 350°F.

2. Cook cauliflower in microwave for 7 minutes, then blend with cream cheese, butter, and heavy cream to create a smooth mash. Season to taste.

3. Rehydrate ground beef, onions, and mushrooms using hot water and broth. Cover for 20 minutes.

4. Rehydrate cheddar cheese in cold water and refrigerate.

5. Rehydrate corn and peas in hot water; stir in frozen carrots.

6. In a skillet or casserole dish, layer the meat mixture and season with Chef’s Choice.

7. Add a layer of cauliflower mash.

8. Add the veggie mix, then top with cheese.

9. Bake for 45 minutes. Cool slightly.

10. Top with more cheese and prepared sauce. Microwave 2 minutes to melt.

Why This Works:

It’s hearty, satisfying, and perfectly preppable.

Prep Tip: Cauliflower Mash Alternative.

Skip the mash—sauté cauliflower rice with avocado oil, nutritional yeast, and Chef’s Choice Seasoning for a savory low-carb twist.

Pantry Power Tip: Creative Ways to Use June’s Specials

Thrive Life isn’t just for long-term storage—it’s for everyday wins. Try these no-stress, no-waste recipes with your June Monthly Specials:

1. Strawberry Fruit Roll-Ups – Powder freeze-dried strawberries and mix with a splash of water and lemon juice. Spread on parchment and bake at 170°F for 4 hours.

2. Spinach Basil Pesto – Blend nuts, lemon juice, and garlic. Add rehydrated spinach and basil, pulse, and drizzle olive oil. Mix in Thrive Parmesan to finish.

3. Summer Green Bean Salad – Combine rehydrated green beans with chopped zucchini, tomatoes, and red onions. Add vinaigrette and herbs.

Pro Move: Use your homemade pesto on pasta, roasted veggies, or sandwiches. Keep the salad in the fridge as a ready-made side dish all week.

Stay cool, stay fueled, and stay “prep-ready” all summer long. You eat what you store—and you’ll love every bite.

This Month’s Thrive Life Deals You Don’t Want to Miss

💡 Debbie’s Pick: Chopped Onions – I use them daily—zero tears, all flavor!

• Freeze-Dried Strawberries – 25% Off

• Diced Chicken – 25% Off

• Chopped Onions – 25% Off

Take Action: Start, Save, and Share Thrive Life

Start My Monthly Delivery

Book a Zoom with Debbie

Refer a Friend & Get Rewards

Pantry Today Community Spotlight

Need quick, wholesome meal inspiration?

Check out Coach Amy Gaskin at Southern & Healthy, MS on Facebook. She goes live with fast Trim Healthy Mama–approved meals, and we love Thrive Life–ifying her recipes.

👉 Follow Coach Amy on Facebook

Have a pantry prep win to share? Reply to this email and you could be featured in July’s newsletter!

Sneak Peak: What's Coming Next

• 🫙 One Jar Wonders – Shelf-stable meals with homemade taste

• 🧂 Thrive Taste Test Challenge – Host your own "Taste & Tell"

• ⚡ Summer Power Outage Plan – Build a blackout-ready pantry with ease

Warmly,
Debbie
Founder, Pantry Today
www.pantrytoday.com

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