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Blueberry Avocado Walnut THM S- Smoothie Recipe | Pantry Today

Blend up this Blueberry Avocado Walnut THM S Smoothie. Blueberries, buttery avocado, and toasted walnuts deliver brain-boosting fats and vibrant flavor in a 30 g-protein, low-carb glass.

THM

Debbie

5/31/20263 min read

A healthy blueberry avocado smoothie topped with walnuts and fresh berries in a tall glass.

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM S Blueberry Avocado Walnut Smoothie

The magic is the combination of:

Unlike many avocado based smoothies separate this one feels:

Creamy • Nutty • Nourishing

That seamless blend of satiety, antioxidant firepower, and bakery-quality taste—achieved with everyday pantry staples—is what makes this smoothie feel downright enchanting. Sip, savor, conquer the morning.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Blueberry Avocado Walnut THM S Smoothie

Ingredients for Your Smoothie

1 cup unsweetened almond milk
½ small ripe avocado (60 g flesh)
1/3 cup blueberries – fresh or freeze-dried
½ cup spinach fresh or 1/4 cup freeze-dried
2 Tbsp cottage cheese
1 scoop vanilla protein powder
2 Tbsp walnuts, lightly toasted
1 Tbsp heavy cream
½ tsp vanilla extract
1/8 tsp cinnamon
pinch of mineral salt (brightens flavor)
½ Tbsp lemon juice
Sweetener to taste (½–1 Tbsp allulose, monk fruit, or on-plan option)
½–1 cup ice for thickness
(Optional boosters: 1/8 tsp xanthan gum)

Preparation Instructions

Making your blueberry avocado walnut THM-S smoothie could not be easier:

Layer liquids first. Pour the almond milk and heavy cream into your blender jar.
Add the creamy crew. Scoop in avocado, cottage cheese, protein powder, and lemon juice.
Toss in the flavor power. Drop in spinach, walnuts, vanilla, cinnamon, salt, and sweetener.
Ice & blend. Add ½–1 cup ice (plus the optional xanthan gum if you want extra body). Blend on high for 30 seconds until velvety-smooth and the walnuts are fully pulverized.
Taste-test & tweak. Need more sweetness or zing? Adjust, pulse again, and serve immediately.

Nutritional Benefits

Protein: 32 grams
Net Carbohydrates: 9 grams
Fat: 28 grams

Download print-friendly PDF

Healthy blueberry avocado walnut smoothie recipe with high protein ingredients and step-by-step directions.

“Blueberry Muffin” Twist
- Swap vanilla extract for ¼ tsp butter-vanilla extract and add a tiny pinch of nutmeg. The smoothie suddenly tastes like bakery-fresh muffin batter—without the carbs.
Keep It Low Carb
- Blend everything except the blueberries first, then add the berries and pulse just 3–4 times. Leaving tiny specks of blueberry skin gives the perception of more berry content—even when the amount stays low.
Crunch-Top Delight
- Reserve ½ Tbsp of the toasted walnuts, chop finely, and sprinkle over the pour with a few whole blueberries.

Pantry Tip

Conclusion

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