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Blackberry Cream THM S- Smoothie Recipe | Pantry Today

Creamy THM S blackberry smoothie. Juicy blackberries, rich cottage cheese, and a splash of cream blend into a luxuriously smooth, antioxidant-packed, low-carb treat.

THM

Debbie

5/22/20263 min read

Blend Better—Grab the 1-Page THM E Smoothie Cheat-Sheet

THM S Blackberry Cream Smoothie

Rich • Velvety • Sophisticated

The “magic” of the Blackberry Cream THM S Smoothie is the balance between rich creaminess and deep berry flavor.

Blackberries have a darker, slightly tart taste than strawberries, so when you pair them with creamy ingredients, the smoothie tastes surprisingly elegant - almost like blackberry ice cream.

What makes it magic:

Trim Healthy Mama friendly (S) • Pantry-Friendly • High Protein

New to THM?

THM stands for Trim Healthy Mama — a balanced eating approach focused on healthy proteins, carbs, and fats.

Trim Healthy Mama E-approved, packed with at least 25 g protein, and finished in under two minutes. Grab your free cheat-sheet and start sipping.

Blackberry Cream THM S Smoothie

Ingredients for Your Smoothie

1 cup Almond Milk
1/2 cup Cottage Cheese 4% Milkfat
1/2 cup Blackberries Freeze-dried
2 Tbsp Heavy Cream or Coconut Cream
1 scoop Vanilla Protein Powder
1 Tbsp Blackberry Powder Freeze-dried
Sweetener To Taste
1/2 tsp Vanilla Extract
Water/Ice
Optional
1/2 tsp Pineapple + Coconut Extract

Preparation Instructions

Making your blackberry cream THM-S smoothie could not be easier:

Soak. Put almond milk and blackberries in the blend. Let it sit while you grab the rest.
Add the rest. All remaining ingredients.
Blend. Run the blender on high for 30 seconds. For a frostier sip, add ice and pulse 10 seconds more.
Taste. Need more zing? Add pineapple and coconut extract.
Serve now. Pour, garnish, drink, and rinse the blender.

Nutritional Benefits

Protein: 30 grams
Carbohydrates: 8 grams
Fat: 22 grams

Download print-friendly PDF

Blackberry cream smoothie recipe card with fresh berries, ingredients list, and preparation instructions.

1–2 tablespoons powdered freeze-dried blackberries → intense black flavor without watering it down
Crushed pecans or walnuts on top → “graham crust” vibe without the carbs
Want it creamer? Unsweetened canned coconut milk or coconut milk beverage

Pantry Tip

Conclusion

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